One to One Post Natal Class

Service Description

Pilates is the perfect post natal exercise if done in a safe way, I will check your abdominals and work out a personalised plan to help you recover and regain strength and posture. Babies are always welcome and I'm happy to help hold, feed or amuse them so you can get your workout! All equipment & baby mats, toys, bouncer chair etc provided. **I can also come to your home, within reasonable distance, please specify!